Country Captain

THE KITCHN
15Ingredients
105Minutes
550Calories

Ingredients

US|METRIC
  • 5 pounds stewing chicken (cut into 10 pieces, 4 to 5 pounds of thighs would work well too)
  • 1 sweet onion (chopped)
  • 1 red bell pepper (chopped)
  • 1 green bell pepper (chopped)
  • 1 stalk celery (chopped)
  • 2 cloves garlic (minced)
  • 28 ounces chopped tomatoes (or crushed)
  • 1 tablespoon curry powder (or to taste)
  • 1/4 teaspoon ground thyme
  • salt
  • pepper
  • 1/4 cup currants (or raisins, for garnish)
  • 1/4 cup sliced almonds (for garnish)
  • flat leaf parsley (Chopped, for garnish)
  • cooked white rice (for serving)
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    NutritionView More

    550Calories
    Sodium16% DV380mg
    Fat32% DV21g
    Protein139% DV71g
    Carbs4% DV13g
    Fiber16% DV4g
    Calories550Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol205mg68%
    Sodium380mg16%
    Potassium1300mg37%
    Protein71g139%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A45%
    Vitamin C110%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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