Cottage Pie, Whole 30 Compliant

FOOD IN COLOR
13Ingredients
40Minutes
250Calories

Ingredients

US|METRIC
  • 2 shallots (medium, thinly sliced)
  • 3 ghee (tablespooons)
  • 1 pound grassfed beef
  • 1 teaspoon dried rosemary
  • 2 teaspoons tomato paste
  • 1 cup sliced carrots
  • 1 cup frozen peas
  • 4 cups potatoes (frozen mash, I used Trader Joe's or you can boil 4 cups of potatoes)
  • 2 tablespoons ghee
  • 1 teaspoon nutritional yeast
  • 1/2 cup coconut milk
  • salt
  • pepper
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    NutritionView More

    250Calories
    Sodium10% DV230mg
    Fat15% DV10g
    Protein12% DV6g
    Carbs12% DV36g
    Fiber24% DV6g
    Calories250Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium230mg10%
    Potassium870mg25%
    Protein6g12%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A100%
    Vitamin C60%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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