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14Ingredients
90Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams minced beef
- 1 onion (small, diced)
- 1 can chopped tomatoes
- 2 carrots (diced)
- 1 Tbsp. olive oil
- 2 garlic cloves (sliced)
- 2 tsp. thyme
- 2 tsp. Worcester sauce (or 1 beef or veg stock cube)
- 1 cauliflower (medium)
- 2 spring onions (finely chopped)
- 1 Tbsp. fromage frais (full fat)
- 50 grams grated cheddar
- 2 tsp. olive oil
- 1 grated Parmesan cheese
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat280 |
% DAILY VALUE |
Total Fat31g48% |
Saturated Fat12g60% |
Trans Fat1.5g |
Cholesterol105mg35% |
Sodium370mg15% |
Potassium1230mg35% |
Protein34g |
Calories from Fat280 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber6g24% |
Sugars9g |
Vitamin A120% |
Vitamin C150% |
Calcium25% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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