13Ingredients
65Minutes
600Calories

Ingredients

US|METRIC
  • 1 calorie cooking spray
  • 1 onion (large, chopped)
  • 2 garlic cloves (finely chopped)
  • 500 grams lean beef mince (5% fat or less)
  • 300 grams kale (chopped)
  • 400 grams chopped tomatoes
  • 200 grams passata
  • 6 tablespoons tomato purée
  • worcestershire sauce
  • 1 teaspoon dried mixed herbs
  • 1 kilogram potatoes
  • 200 grams fromage frais (fat-free natural)
  • 160 grams cheddar cheese (reduced-fat, grated)
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    NutritionView More

    600Calories
    Sodium29% DV700mg
    Fat31% DV20g
    Protein90% DV46g
    Carbs21% DV62g
    Fiber40% DV10g
    Calories600Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol120mg40%
    Sodium700mg29%
    Potassium2450mg70%
    Protein46g90%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber10g40%
    Sugars11g22%
    Vitamin A260%
    Vitamin C270%
    Calcium45%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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