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Ingredients
US|METRIC
4 SERVINGS
- 200 grams cottage cheese (/Paneer OR Tofu)
- oil (for frying)
- 2 Tbsp. cornflour (starch)
- 1 Tbsp. all purpose flour (/maida or glutenfree flour)
- 1/2 tsp. soy sauce
- 1/2 tsp. ginger (grated)
- 2 garlic (pods, grated)
- 4 peppercorns (finely crushed)
- salt (to taste)
- 2 Tbsp. cornflour
- 15 garlic (pods, grated finely)
- 2 red chillies (long dry, deseede and chopped finely)
- 1 spring onion (slice them thinly length wise, finely chop the stem, leaves and use it for garnish, optional)
- 1 tomato (deseed and slice length wise)
- 1/2 capsicum (/bell pepper, deseed and slice lengthwise)
- 4 Tbsp. tomato ketchup
- 2 tsp. chilli sauce
- 1 tsp. soy sauce
- 3 peppercorns (finely crushed)
- 1 pinch sugar
- 1 tsp. vinegar
- 2 Tbsp. oil
- salt (to taste)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium890mg37% |
| Potassium310mg9% |
| Protein8g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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