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Ingredients
US|METRIC
8 SERVINGS
- 10 oz. spinach (frozen, drained)
- 12 oz. 2% low-fat cottage cheese (muuna)
- 1/3 cup light sour cream
- 8 oz. water chestnuts (dried)
- 1 tsp. onion flakes (dried)
- 1/2 tsp. garlic powder
- 1/4 tsp. dill weed (dried)
- 1/4 tsp. celery seed (dried)
- 1/4 tsp. ground black pepper
- 1/4 tsp. kosher salt
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium250mg10% |
| Potassium390mg11% |
| Protein8g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A70% |
| Vitamin C35% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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