Cottage Cheese Pate with Crab Sticks and Chia Seeds Recipe | Yummly
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Cottage Cheese Pate with Crab Sticks and Chia Seeds

RECEITAS DA FELICIDADE!
8Ingredients
20Minutes
80Calories
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Description

This simple recipe is made with just 8 ingredients and comes together in about 20 minutes for a delicious snack or appetizer. Cottage cheese is mixed with chopped crab sticks, garlic, greek yogurt, spices, and chia seeds for a creamy and flavor-packed dip. Add it to crackers for the perfect little bite. For something a little more substantial, try using the pate as a filling in a wrap with fresh vegetables for a hearty and delicious lunch.

Ingredients

US|METRIC
4 SERVINGS
  • 100 grams cottage cheese
  • 1 garlic clove (finely chopped)
  • 5 crab sticks (coarsely chopped)
  • 1/2 cup greek yogurt
  • 1 tablespoon chia seeds
  • salt
  • ground black pepper (to taste)
  • chopped parsley
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    Directions

    1. Break up the cottage cheese with a fork. Add garlic, crab sticks, and the remaining ingredients. Season with salt and pepper to taste.
    2. Serve chilled with toast.
    Discover more recipes from Receitas Da Felicidade!

    NutritionView More

    80Calories
    Sodium16% DV380mg
    Fat5% DV3.5g
    Protein18% DV9g
    Carbs1% DV3g
    Fiber0% DV0g
    Calories80Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol30mg10%
    Sodium380mg16%
    Potassium190mg5%
    Protein9g18%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber0g0%
    Sugars2g4%
    Vitamin A6%
    Vitamin C8%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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