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Ingredients
US|METRIC
4 SERVINGS
- 125 grams low fat cottage cheese
- 25 grams porridge oats
- 2 egg whites (about 70 grams)
- 5 grams coconut oil (to fry)
- banana (sliced)
- blueberries
- maple syrup (Canadian)
- sugar free jam
- chopped nuts
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium170mg7% |
| Potassium280mg8% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars13g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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