Cottage Cheese Banana and Coconut Parfaits Recipe | Yummly

Cottage Cheese Banana and Coconut Parfaits

HEALTHIER DISHES
6Ingredients
5Minutes
170Calories

Ingredients

US|METRIC
  • 1 1/2 cups cottage cheese (full fat or reduced fat)
  • 1 tablespoon liquid honey
  • 2 tablespoons coconut flakes (unsweetened)
  • 1 tablespoon mini chocolate chips
  • 1 banana (medium, sliced)
  • slivered almonds (or macadamia nuts, optional)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    170Calories
    Sodium12% DV290mg
    Fat12% DV8g
    Protein20% DV10g
    Carbs6% DV17g
    Fiber8% DV2g
    Calories170Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol15mg5%
    Sodium290mg12%
    Potassium240mg7%
    Protein10g20%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber2g8%
    Sugars12g24%
    Vitamin A4%
    Vitamin C6%
    Calcium8%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop