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Cottage Cheese Banana Oatmeal Protein Pancakes
AMBITIOUS KITCHEN10Ingredients
15Minutes
420Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup old-fashioned rolled oats (gluten free if desired)
- 1/2 banana (medium)
- 1/2 tsp. vanilla extract
- 1 tsp. baking powder
- 1/2 tsp. canela
- 1 egg
- 1/4 cup low fat cottage cheese
- chocolate chips (optional)
- peanut butter (optional)
- Fresh berries (optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium500mg21% |
| Potassium560mg16% |
| Protein16g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber11g44% |
| Sugars22g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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