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Rajesh Vig: "Very good
Tried it for the first time and it cam…" Read More
21Ingredients
25Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. cumin seeds
- 1 tsp. coriander seeds
- 1 tsp. fenugreek seeds
- 1 tsp. black mustard seeds
- 4 garlic cloves
- 2 red chillies (fresh)
- 50 grams coconut (fresh, grated or finely chopped)
- 1 tsp. ground turmeric
- 3 Tbsp. vegetable oil
- 1 tsp. black mustard seeds
- 1 onion (thinly sliced)
- 4 garlic cloves (finely sliced)
- 4 cms fresh ginger (grated)
- 2 red chillies (fresh, sliced)
- 1 tsp. chilli powder (Kashmiri)
- 1 tsp. salt
- 50 mL tamarind paste (or tamarind water)
- 1 tsp. jaggery (or soft brown sugar)
- 400 grams squid (cleaned, cut into rings)
- 1 small tomato (chopped)
- 1 handful coriander leaves (fresh, chopped)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4.5g23% |
| Trans Fat0g |
| Cholesterol235mg78% |
| Sodium650mg27% |
| Potassium480mg14% |
| Protein18g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Rajesh Vig 8 years ago
Very good
Tried it for the first time and it came out really well me and my family we all enjoyed it thoroughly