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Ingredients
US|METRIC
4 SERVINGS
- 4 cups long-grain rice (cooked)
- 2 cups black beans (cooked, with half a cup of broth)
- 3 garlic cloves (minced)
- 1/2 cup white onion (chopped)
- 1 chile (chopped, dulce, sweet pepper)
- 3 Tbsp. chopped cilantro
- 1/2 cup salsa (Lizano)
- 1 tsp. butter (or oil)
- chicken consomme (optional)
- seasoning (optional)
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories840Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium680mg28% |
| Potassium830mg24% |
| Protein24g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate171g57% |
| Dietary Fiber10g40% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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