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Costa Rican Beef Stew - Olla de Carne
COOKING FOR KISHORE19Ingredients
115Minutes
410Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. beef (cubed)
- 2 yellow potatoes (peeled & cubed)
- 2 carrots (peeled & chopped)
- 1 lb. yuca (peeled & cubed)
- 2 green plantains (peeled & cubed)
- 1 yellow onion (chopped)
- 1 green bell pepper (chopped)
- 2 celery sticks (chopped)
- 1 Tbsp. tomato paste
- 1/2 cup cilantro (chopped)
- 1 bay leaf
- 1 tsp. oregano (dried)
- 1 tsp. ground cumin
- 1 Tbsp. Adobo All Purpose Seasoning (w/o Pepper)
- 1 tsp. garlic (minced)
- salt
- pepper
- olive oil
- 8 cups water
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat1g |
| Cholesterol60mg20% |
| Sodium310mg13% |
| Potassium1280mg37% |
| Protein22g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber7g28% |
| Sugars14g |
| Vitamin A110% |
| Vitamin C80% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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