Coronation Salad Of Chicken, Mango And Avocado

THE TELEGRAPH
16Ingredients
50Minutes
570Calories

Ingredients

US|METRIC
  • 1 kilogram chicken breast fillets (2lb 4oz, or mini breast fillets, mini are better)
  • 2 tablespoons groundnut oil
  • 2 mangoes (just-ripe)
  • 2 avocados (ripe)
  • 2 limes
  • 275 grams watercress (9¾oz, or baby spinach)
  • 1 red chilli (halved, deseeded and cut into shreds)
  • 2 tablespoons olive oil
  • 15 grams flaked almonds (toasted)
  • 350 grams mayonnaise
  • 125 milliliters plain greek yogurt
  • 3 teaspoons curry powder (or to taste)
  • 1/2 teaspoon ground ginger
  • 7 tablespoons mango chutney (chopped if chunky)
  • milk (a little)
  • 7 sprigs mint (chopped)
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    NutritionView More

    570Calories
    Sodium20% DV490mg
    Fat52% DV34g
    Protein59% DV30g
    Carbs14% DV41g
    Fiber24% DV6g
    Calories570Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol95mg32%
    Sodium490mg20%
    Potassium1000mg29%
    Protein30g59%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber6g24%
    Sugars21g42%
    Vitamin A35%
    Vitamin C80%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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