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11Ingredients
25Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 oz. pink salmon (boneless, skinless, drained and finely flaked)
- 1/4 cup whole wheat breadcrumbs (dried, divided)
- 2/3 cup cheddar cheese (shredded reduced-fat)
- 2/3 cup frozen corn kernels (thawed)
- 1/4 cup light mayonnaise
- 1 large eggs (beaten)
- 1 Tbsp. Dijon mustard (or mustard dill sauce)
- 1 Tbsp. chopped fresh chives
- 1/2 lemon
- 1/4 tsp. Low Sodium Old Bay Seasoning (optional)
- 1 Tbsp. canola oil (organic, or extra virgin olive oil)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol115mg38% |
Sodium330mg14% |
Potassium360mg10% |
Protein22g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate12g4% |
Dietary Fiber1g4% |
Sugars2g |
Vitamin A10% |
Vitamin C20% |
Calcium20% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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