Cornmeal-dusted Catfish With Honey Cat Sauce

VERY VERA
11Ingredients
40Minutes
590Calories

Ingredients

US|METRIC
  • 4 filets (Catfish)
  • 2 cups ap flour
  • 1 cup cornmeal (fine grind)
  • 2 tablespoons fat (Man's BBQ Rub)
  • 2 whole eggs
  • 1/2 cup whole milk
  • salt
  • pepper
  • 1/2 cup honey (local organic)
  • 1/2 cup Texas Pete Hot Sauce
  • 1 tablespoon lemon juice (fresh squeezed)
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    NutritionView More

    590Calories
    Sodium12% DV290mg
    Fat17% DV11g
    Protein27% DV14g
    Carbs36% DV109g
    Fiber20% DV5g
    Calories590Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol125mg42%
    Sodium290mg12%
    Potassium320mg9%
    Protein14g27%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate109g36%
    Dietary Fiber5g20%
    Sugars37g74%
    Vitamin A8%
    Vitamin C6%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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