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Cornmeal-dusted Catfish With Honey Cat Sauce
VERY VERA11Ingredients
40Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 filets (Catfish)
- 2 cups AP flour
- 1 cup cornmeal (fine grind)
- 2 Tbsp. bbq rub (fat Man's)
- 2 whole eggs
- 1/2 cup whole milk
- salt
- pepper
- 1/2 cup honey (local organic)
- 1/2 cup Texas Pete Hot Sauce
- 1 Tbsp. lemon juice (fresh squeezed)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium250mg10% |
| Potassium330mg9% |
| Protein14g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate111g37% |
| Dietary Fiber6g24% |
| Sugars37g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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