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Ingredients
US|METRIC
4 SERVINGS
- 1 eggs (worth of Ener-G or 1 egg)
- 1 1/2 cups almond milk (or other non-dairy milk)
- 1/4 cup maple syrup (or agave nectar)
- 1 cup oat flour (I ground my own in the food processor from rolled oats)
- 2/3 cup cornmeal
- 1/3 cup whole wheat flour
- 1/4 cup buckwheat flour
- 1 Tbsp. baking powder
- 1 tsp. baking soda
- 1 tsp. salt
- 1/4 cup applesauce
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol55mg18% |
Sodium1380mg57% |
Potassium480mg14% |
Protein13g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate69g23% |
Dietary Fiber6g24% |
Sugars18g |
Vitamin A8% |
Vitamin C10% |
Calcium40% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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