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Bev Kangas: "These turned out perfectly! I even made a batch s…" Read More
6Ingredients
35Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 pt. okra pods (fresh)
- 1/2 tsp. kosher salt (plus more to coat and taste)
- 1/4 tsp. ground black pepper (plus more to coat and taste)
- 1/2 cup yellow cornmeal
- 1 Tbsp. all purpose flour
- vegetable oil (for frying)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium310mg13% |
| Potassium260mg7% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Bev Kangas 6 years ago
These turned out perfectly! I even made a batch specifically to freeze for later.