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Ingredients
US|METRIC
4 SERVINGS
- 4 cod fillets
- 1/4 tsp. salt
- 1/8 tsp. black pepper
- 2 Tbsp. flour
- 1/2 cup cornmeal
- 1/4 cup vegetable oil (for frying)
- juice
- fish
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol20mg7% |
| Sodium170mg7% |
| Potassium270mg8% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C35% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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