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Ingredients
US|METRIC
4 SERVINGS
- chicken pieces (any kind you want)
- seasoned salt
- pepper
- garlic salt
- cumin
- paprika
- flour
- cornmeal
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Directions
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium20mg1% |
| Potassium170mg5% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A25% |
| Vitamin C6% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Tyler Vanover 5 years ago
not as crunchy as using almond flour in an equal ratio with wheat flour.
but the taste is nice, i used a medium grind so it did tend to get stuck in my teeth.
Pauline Rusinich 8 years ago
Because there was no spice measurements I used (Fried spices) 1 tsp Garlic and Onion 1/2 tsp for Paprika and cumin. I didn't taste the seasoning. I also was unable to bring up the directions I also used an egg and milk wash.. Yep some what crispy.. Next time I won't use a wash.. and more seasoning.. The chicken was so moist... I wish I had the measurements. I didn't do this recipie justice. Next person please include your measurements.