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Ingredients
US|METRIC
2 SERVINGS
- 2 trout (fresh, each about 350 grams; have the fishmonger fillet fish)
- 1/4 cup buttermilk
- 1 Tbsp. hot mustard (medium-)
- Tabasco Sauce
- 1 cucumber (small, about 350 grams)
- 1 tart apple
- 1 red onion
- 1/2 lemon
- 3 Tbsp. quark (low-fat)
- 5 oz. yogurt low-fat (low-fat)
- 4 sprigs lemon balm (or mint)
- salt
- pepper
- 1 pinch sugar
- 5 lettuce (such as romaine lettuce)
- 2 oz. cornmeal (or polenta)
- 2 Tbsp. canola oil
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