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Cornmeal Crusted Fish and Olive Salad Sandwiches
MADELEINE COCINA13Ingredients
40Minutes
910Calories
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Description
We are obsessed with this Cornmeal Crusted Fish and Olive Salad Sandwiches recipe. Try this recipe out for a BBQ with friends and family. Or this can by a great recipe to cook for the kids lunchboxes. Let us know how you liked our Cornmeal Crusted Fish and Olive Salad Sandwiches recipe in the comments below. You can also give this recipe a star rating so others can follow along. Happy Cooking!
Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup olives (various, diced)
- 1 tomato (diced)
- 1 lime
- 1 Tbsp. olive oil
- ground black pepper
- salt
- 2 fillets fish
- 1/3 cup flour
- 1 egg
- 2 Tbsp. milk
- 3/4 cup tortilla chips (or tostadas, ground)
- 4 Tbsp. oil
- 2 rolls (soft bread)
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Directions
- Mix the olives, tomato, lemon juice and rind, olive oil, and pepper together. Set aside 20 minutes.
- Put the flour on a plate and add salt and pepper. Whisk the egg and milk together in a bowl. Place the tortilla chips onto another plate.
- Coat the fish with the flour, shaking off the excess. Next, dip them in egg. Finally, coat them with the ground tortilla chips.
- Heat the olive oil in a skillet and fry the fish, flipping to cook on both sides.
- Place a fillet of fish in each bread roll and spoon the olive salad on top. Serve with a slice of lemon.
NutritionView More
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910Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories910Calories from Fat510 |
| % DAILY VALUE |
| Total Fat57g88% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium1040mg43% |
| Potassium1050mg30% |
| Protein49g |
| Calories from Fat510 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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