Cornmeal Crusted Fish and Olive Salad Sandwiches Recipe | Yummly

Cornmeal Crusted Fish and Olive Salad Sandwiches

MADELEINE COCINA
13Ingredients
40Minutes
910Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Description

We are obsessed with this Cornmeal Crusted Fish and Olive Salad Sandwiches recipe. Try this recipe out for a BBQ with friends and family. Or this can by a great recipe to cook for the kids lunchboxes. Let us know how you liked our Cornmeal Crusted Fish and Olive Salad Sandwiches recipe in the comments below. You can also give this recipe a star rating so others can follow along. Happy Cooking!

Ingredients

US|METRIC
  • 1/2 cup olives (various, diced)
  • 1 tomato (diced)
  • 1 lime
  • 1 tablespoon olive oil
  • ground black pepper
  • salt
  • 2 fillets fish
  • 1/3 cup flour
  • 1 egg
  • 2 tablespoons milk
  • 3/4 cup tortilla chips (or tostadas, ground)
  • 4 tablespoons oil
  • 2 rolls (soft bread)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    Directions

    1. Mix the olives, tomato, lemon juice and rind, olive oil, and pepper together. Set aside 20 minutes.
    2. Put the flour on a plate and add salt and pepper. Whisk the egg and milk together in a bowl. Place the tortilla chips onto another plate.
    3. Coat the fish with the flour, shaking off the excess. Next, dip them in egg. Finally, coat them with the ground tortilla chips.
    4. Heat the olive oil in a skillet and fry the fish, flipping to cook on both sides.
    5. Place a fillet of fish in each bread roll and spoon the olive salad on top. Serve with a slice of lemon.
    Discover more recipes from Madeleine Cocina

    NutritionView More

    910Calories
    Sodium43% DV1040mg
    Fat88% DV57g
    Protein96% DV49g
    Carbs18% DV53g
    Fiber28% DV7g
    Calories910Calories from Fat510
    % DAILY VALUE
    Total Fat57g88%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol225mg75%
    Sodium1040mg43%
    Potassium1050mg30%
    Protein49g96%
    Calories from Fat510
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber7g28%
    Sugars7g14%
    Vitamin A20%
    Vitamin C40%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop