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Cornmeal Crusted Catfish with Mango Salsa
COOKING AND BEER16Ingredients
23Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 mangos (peeled, cored and diced)
- 1 red bell pepper (small, seeds and stems removed, diced)
- 1 jalapeño pepper (seeds and stems removed, diced)
- 1/2 red onion (diced)
- 2 Tbsp. fresh cilantro (minced)
- 1 Tbsp. lime juice (freshly squeeze)
- salt
- pepper
- 4 filets (catfish, or other white fish, such as Tilapia, about 1/2 inch thick)
- salt
- pepper
- 3/4 cup all purpose flour
- 3/4 cup buttermilk
- 1 cup yellow corn meal (coarse ground)
- 2 Tbsp. canola oil
- 2 cups arugula (fresh)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol<5mg1% |
Sodium440mg18% |
Potassium530mg15% |
Protein9g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate76g25% |
Dietary Fiber7g28% |
Sugars21g |
Vitamin A45% |
Vitamin C120% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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