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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup yellow cornmeal
- 2 Tbsp. all purpose flour
- 1 tsp. salt
- 1 lb. catfish fillets
- 1 1/2 tsp. Tabasco (® brand Original Red Sauce)
- 2 Tbsp. olive oil (divided)
- 2 Tbsp. butter (divided)
- lemon wedges (for garnish, optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium700mg29% |
| Potassium400mg11% |
| Protein20g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A6% |
| Vitamin C35% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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