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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. corn meal
- 2 lb. pumpkin (grated)
- salt (to taste)
- 2 cups coconut milk
- 3 pimentos (cut into small bits)
- 1 Tbsp. margarine
- 1 Maggi (cube, optional)
- 1 medium carrot (shredded fine)
- 4 ochro (okra, sliced)
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat27g135% |
| Trans Fat0.5g |
| Cholesterol |
| Sodium260mg11% |
| Potassium1600mg46% |
| Protein16g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate112g37% |
| Dietary Fiber15g60% |
| Sugars9g |
| Vitamin A390% |
| Vitamin C60% |
| Calcium8% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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