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Cornish Pasties (Cornish Pastry filled with Beef and Vegetables)
TARA'S MULTICULTURAL TABLE15Ingredients
90Minutes
1200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 3/4 cups all purpose flour
- 1 tsp. salt
- 1 cup butter (chilled, diced)
- 3/4 cup ice water
- 1 large egg
- 2 Tbsp. milk
- 12 oz. chuck steak (or raw skirt, diced into 1/3 inch pieces)
- 2 cups white onion (or diced 1/3 inch, ~7 1/2 ounces yellow)
- 2 cups yukon gold potatoes (or diced 1/3 inch, ~11 ounces red)
- 2 cups carrots (diced 1/3 inch, ~8 ounces)
- 1 tsp. salt
- 1/2 tsp. freshly ground black pepper
- 1/4 cup extra-virgin olive oil
- 1 tsp. chopped fresh thyme
- 1 tsp. fresh rosemary (chopped)
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NutritionView More
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1200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1200Calories from Fat600 |
| % DAILY VALUE |
| Total Fat67g103% |
| Saturated Fat33g165% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium1630mg68% |
| Potassium1080mg31% |
| Protein36g |
| Calories from Fat600 |
| % DAILY VALUE |
| Total Carbohydrate111g37% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A210% |
| Vitamin C30% |
| Calcium10% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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