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Cornish Hen (or Chicken) Under a Brick
WEDNESDAY NIGHT CAFE9Ingredients
45Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. cornish hen
- salt
- pepper
- 1 Tbsp. canola oil (or grapeseed)
- 2 sweet potatoes (large, cut into thin fry shapes, peel first if you prefer without skin)
- 1 1/2 Tbsp. corn starch
- 1/2 tsp. paprika
- 1/2 tsp. garlic powder
- 2 Tbsp. olive oil (divided)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium370mg15% |
| Potassium800mg23% |
| Protein40g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A190% |
| Vitamin C8% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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