Cornish Hen (or Chicken) Under a Brick Recipe | Yummly

Cornish Hen (or Chicken) Under a Brick

WEDNESDAY NIGHT CAFE
9Ingredients
45Minutes
620Calories
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Ingredients

US|METRIC
  • 2 pounds cornish hen
  • salt
  • pepper
  • 1 tablespoon canola oil (or grapeseed)
  • 2 sweet potatoes (large, cut into thin fry shapes, peel first if you prefer without skin)
  • 1 1/2 tablespoons corn starch
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 2 tablespoons olive oil (divided)
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    NutritionView More

    620Calories
    Sodium15% DV370mg
    Fat65% DV42g
    Protein78% DV40g
    Carbs6% DV18g
    Fiber12% DV3g
    Calories620Calories from Fat380
    % DAILY VALUE
    Total Fat42g65%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol230mg77%
    Sodium370mg15%
    Potassium800mg23%
    Protein40g78%
    Calories from Fat380
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A190%
    Vitamin C8%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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