Cornish Hen Recipe with Mediterranean Garlic-Spice Rub Recipe | Yummly

Cornish Hen Recipe with Mediterranean Garlic-Spice Rub

THE MEDITERRANEAN DISH(1)
Raven Mayfield: "It turned out reAlly well, somethings I learned n…" Read More
14Ingredients
95Minutes
770Calories
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Ingredients

US|METRIC
  • 2 celery ribs (cleaned and chopped in large pieces)
  • 1 sweet onion (large, roughly chopped)
  • 1 lime (or lemon, juice of)
  • 4 cornish hens (roughly 1 lb to 1.5 lb each)
  • 2 cups chicken broth
  • 20 garlic cloves
  • 2 1/2 teaspoons seasoned salt
  • 2 1/2 teaspoons paprika
  • 1 1/2 teaspoons ground allspice
  • 1 1/2 teaspoons dried thyme
  • 1 teaspoon ground black pepper
  • 1/2 teaspoon nutmeg
  • 1 lemon (or lime, juice of)
  • 2 tablespoons Greek extra virgin olive oil (Private Reserve)
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    NutritionView More

    770Calories
    Sodium11% DV260mg
    Fat75% DV49g
    Protein124% DV63g
    Carbs7% DV22g
    Fiber20% DV5g
    Calories770Calories from Fat440
    % DAILY VALUE
    Total Fat49g75%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol340mg113%
    Sodium260mg11%
    Potassium1210mg35%
    Protein63g124%
    Calories from Fat440
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A25%
    Vitamin C70%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Raven Mayfield 3 years ago
    It turned out reAlly well, somethings I learned not to do, and things I didn’t have, so it probably would have tasted a little differently. My husband really liked it, and I did, too! We ate it with sweet potato and asparagus.

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