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Cornish Asparagus Risotto with Peas and Wild Garlic Pesto
TIN AND THYME9Ingredients
30Minutes
490Calories
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Ingredients
US|METRIC
2 SERVINGS
- 8 asparagus spears (depending on size)
- 100 grams frozen peas (or fresh)
- 500 mL water
- 1/4 tsp. sea salt
- 1 Tbsp. olive oil
- 1 onion (diced)
- 175 grams risotto rice
- 100 mL white wine
- 1 tsp. pesto (wild garlic, or pesto of your choice)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium390mg11% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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