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11Ingredients
27Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless skinless chicken breasts
- 5 cups cornflakes cereal (makes 2 cups crushed cornflakes)
- 2 tsp. garlic powder
- 1 1/2 tsp. dried parsley
- 1 tsp. salt
- 1 tsp. ground black pepper (freshly)
- 1/2 tsp. cayenne pepper
- 2 large eggs
- 1 Tbsp. water
- 1 Tbsp. olive oil
- ketchup (or ranch dressing, to serve)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium920mg38% |
| Potassium480mg14% |
| Protein27g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium2% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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