Cornflake-Crusted Chicken Tenders in Under 30 Minutes Recipe | Yummly

Cornflake-crusted Chicken Tenders in under 30 minutes

FULL THYME STUDENT(1)
Makis: "My sons loved them because they helped crushing t…" Read More
11Ingredients
27Minutes
290Calories
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Ingredients

US|METRIC
  • 4 boneless skinless chicken breasts
  • 5 cups cornflakes cereal (makes 2 cups crushed cornflakes)
  • 2 teaspoons garlic powder
  • 1 1/2 teaspoons dried parsley
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper (freshly)
  • 1/2 teaspoon cayenne pepper
  • 2 large eggs
  • 1 tablespoon water
  • 1 tablespoon olive oil
  • ketchup (or ranch dressing, to serve)
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    NutritionView More

    290Calories
    Sodium38% DV920mg
    Fat14% DV9g
    Protein53% DV27g
    Carbs9% DV27g
    Fiber4% DV1g
    Calories290Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol160mg53%
    Sodium920mg38%
    Potassium480mg14%
    Protein27g53%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber1g4%
    Sugars4g8%
    Vitamin A15%
    Vitamin C15%
    Calcium2%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Makis 3 years ago
    My sons loved them because they helped crushing the cereal

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