Cornflake Crusted Halibut with Chile-Cilantro Aioli

TASTE AND TELL
13Ingredients
30Minutes
380Calories

Ingredients

US|METRIC
  • 2 tablespoons fresh cilantro (minced)
  • 3 tablespoons fat free mayonnaise
  • 1 serrano chile (seeded and minced)
  • 1 garlic clove (minced)
  • 1 cup fat free milk
  • 1 large egg white (lightly beaten)
  • 2 cups cornflakes (finely crushed)
  • 1/4 cup all purpose flour (about 1 ounce)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil
  • 24 ounces halibut fillets
  • 4 lemon wedges
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    NutritionView More

    380Calories
    Sodium22% DV530mg
    Fat17% DV11g
    Protein80% DV41g
    Carbs11% DV34g
    Fiber24% DV6g
    Calories380Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol55mg18%
    Sodium530mg22%
    Potassium1070mg31%
    Protein41g80%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A15%
    Vitamin C140%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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