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13Ingredients
30Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. fresh cilantro (minced)
- 3 Tbsp. fat free mayonnaise
- 1 serrano chile (seeded and minced)
- 1 garlic clove (minced)
- 1 cup fat free milk
- 1 large egg white (lightly beaten)
- 2 cups cornflakes (finely crushed)
- 1/4 cup all purpose flour (about 1 ounce)
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 2 Tbsp. olive oil
- 24 oz. halibut fillets
- 4 lemon wedges
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium530mg22% |
| Potassium1070mg31% |
| Protein41g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C140% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Wendy 6 years ago
This was absolutely delicious. I only made the fish and not the aioli sauce as I am not a fan of it. It was so simple and quick. Definitely will make this recipe again.