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Cornflake Crusted Fish with Tartar Sauce
SKINNY MS13Ingredients
35Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 7 oz. plain greek yogurt
- 2 Tbsp. capers (finely chopped)
- 1 tsp. lemon zest
- 2 Tbsp. lemon juice (adjust according to your taste)
- 1 Tbsp. fresh parsley (finely chopped)
- 1 Tbsp. chives (finely chopped)
- 1/4 tsp. paprika (or Piment d'Espelette, if available)
- 1/4 tsp. salt
- 4 lb. fish fillets (total, any kind of firm white fish like sole, halibut, haddock or striped sea bass)
- 1 flour (or more cup, for coating the fish)
- 2 eggs (beaten)
- 4 cornflakes (or more cups, crushed coarsely with your hands, for coating the fish)
- canola oil (saffron oil, sunflower oil, peanut oil or other kinds of oil for frying)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol330mg110% |
| Sodium700mg29% |
| Potassium1770mg51% |
| Protein91g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber0g0% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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