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9Ingredients
30Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 340 grams corned beef
- 2 bell peppers (medium)
- 3 tomatoes
- 3 scotch bonnet (or as many as yoy can tolerate the heat)
- 1 large onion
- 2 stock cubes
- 1 tsp. seasoning (Multipurpose)
- salt (to taste)
- 1/4 cup vegetable oil
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat5g25% |
| Trans Fat0g |
| Cholesterol45mg15% |
| Sodium1240mg52% |
| Potassium620mg18% |
| Protein15g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C140% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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