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15Ingredients
35Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 medium onion (peeled and diced)
- 340 grams corned beef (tin of, roughly chopped)
- 3 beef stock cubes (Use gluten free cubes if required - I use Essential Cuisine beef stock powder for gluten free)
- 1.33 liters cold water
- 4 medium carrots (peeled and chopped into bite-size chunks)
- 2 medium potatoes (peeled and chopped into bite-size chunks)
- 1 head cauliflower (chopped into small florets)
- 1 tsp. cider vinegar
- 1 jar beetroot
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 2 tsp. cornflour (/cornstarch)
- 4 tsp. cold water
- chopped parsley (Freshly, to serve)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1750mg73% |
| Potassium1410mg40% |
| Protein19g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A210% |
| Vitamin C210% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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