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Corned Beef Gari Foto With Carrots And Green Beans
BISCUITS AND LADLES10Ingredients
40Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups gari
- 1 1/4 cups water
- 1/2 cup vegetable oil
- 2 onion (medium size, chopped)
- 6 tomatoes (medium size, chopped)
- pepper (as required)
- 1 tsp. curry
- 1 Tbsp. tomato puree
- 6 oz. corned beef
- 1 cup carrots (mixed vegetables, and green beans)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat4g20% |
| Trans Fat1g |
| Cholesterol25mg8% |
| Sodium570mg24% |
| Potassium910mg26% |
| Protein10g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A120% |
| Vitamin C70% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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