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9Ingredients
40Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. sunflower oil (or other high heat oil)
- 1 cup onion (diced)
- 1 cup kidney beans (cooked, mostly mashed)
- 1 cup potatoes (diced into 1/2 in. chunks)
- 1/4 cup Tahini
- 2 Tbsp. braggs liquid aminos (or soy sauce)
- 1/4 tsp. black pepper
- 1/4 tsp. garlic powder
- 1 Tbsp. water
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Directions
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium20mg1% |
Potassium390mg11% |
Protein7g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber3g12% |
Sugars2g |
Vitamin A0% |
Vitamin C50% |
Calcium10% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Scott R. 5 years ago
Good and easy!! Maybe a dash of liquid smoke and a dash of ground pickling spice! But a good stick to your ribs savory breakfast, lunch, dinner!!😄