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Ingredients
US|METRIC
8 SERVINGS
- 1 stick cooking spray
- 1 1/4 cups milk (or buttermilk)
- 1/4 cup crisco (® Pure Vegetable Oil)
- 1 large egg (lightly beaten)
- 2 cups white cornmeal (White Lily® Enriched Self-Rising)
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 1/4 tsp. freshly ground black pepper
- 1/4 cup grated Parmesan cheese
- 1 pkg. frozen spinach (thawed)
- 1 1/2 cups shredded cheddar cheese
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium250mg10% |
| Potassium300mg9% |
| Protein13g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A90% |
| Vitamin C4% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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