Cornbread and Pinto Bean Shepherd’s Pie Recipe | Yummly
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Cornbread and Pinto Bean Shepherd’s Pie

VEGETARIAN TIMES
9Ingredients
45Minutes
420Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 3 tablespoons tomato paste
  • 1 tablespoon olive oil
  • 1 red onion (large, cut into 1/4-inch dice, 21/2 cups, divided)
  • 10 1/2 tablespoons chili powder
  • 3 plum tomatoes (medium, seeded and chopped, 11/2 cups, divided)
  • 6 tablespoons cornbread mix (whole-grain, such as Arrowhead Mills)
  • 3 2/3 cups plain nonfat Greek yogurt (divided)
  • 1 large egg
  • 5 1/2 tablespoons sugar
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    NutritionView More

    420Calories
    Sodium19% DV450mg
    Fat12% DV8g
    Protein27% DV14g
    Carbs26% DV77g
    Fiber32% DV8g
    Calories420Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol55mg18%
    Sodium450mg19%
    Potassium1110mg32%
    Protein14g27%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate77g26%
    Dietary Fiber8g32%
    Sugars65g130%
    Vitamin A130%
    Vitamin C45%
    Calcium40%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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