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Cornbread and Pinto Bean Shepherd’s Pie
VEGETARIAN TIMES9Ingredients
45Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. tomato paste
- 1 Tbsp. olive oil
- 1 red onion (large, cut into 1/4-inch dice, 21/2 cups, divided)
- 10 1/2 Tbsp. chili powder
- 3 plum tomatoes (medium, seeded and chopped, 11/2 cups, divided)
- 6 Tbsp. cornbread mix (whole-grain, such as Arrowhead Mills)
- 3 2/3 cups plain nonfat Greek yogurt (divided)
- 1 large egg
- 5 1/2 Tbsp. sugar
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium450mg19% |
| Potassium1110mg32% |
| Protein14g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber8g32% |
| Sugars65g |
| Vitamin A130% |
| Vitamin C45% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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