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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. beef (cut into cubes, any cut)
- 1 cup brewed coffee
- 1/3 cup chili powder
- 16 oz. diced tomatoes (I used the one with green chilies)
- 1 Tbsp. garlic salt
- 2 tsp. garlic powder (each -, onion powder & cumin)
- 1 Tbsp. dried oregano
- 1/4 tsp. cayenne pepper
- 32 oz. pinto beans (drained)
- grated cheddar (optional)
- onions (optional)
- 1 cup flour (all-purpose)
- 1 cup yellow cornmeal
- 2 tsp. baking powder
- 1 tsp. baking soda
- 1 egg
- 1 tsp. sugar (each –, and salt)
- 1 1/2 cups buttermilk
- 3 Tbsp. oil
- cooking spray (for the waffle iron)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat8g40% |
| Trans Fat1g |
| Cholesterol115mg38% |
| Sodium800mg33% |
| Potassium1110mg32% |
| Protein33g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A70% |
| Vitamin C50% |
| Calcium35% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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