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Cornbread Topped Texan Cowboy Pie
ARUGULA AND ROCKET20Ingredients
60Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. beef (Ground, Minced)
- 1 medium onion (Finely Chopped)
- 1 cup canned black beans (Rinsed and Drained)
- 1 cup sweetcorn (Canned, Rinsed and Drained)
- 1 cup tomato sauce
- 1 cup chicken broth
- 4 oz. diced green chiles
- 2 cloves garlic (Minced)
- 3 Tbsp. chilli powder
- 1 tsp. chilli flakes
- 2 tsp. salt
- 1 tsp. black pepper
- 3/4 cup cornmeal
- 1 Tbsp. all purpose flour
- 1 Tbsp. granulated sugar
- 1 1/2 tsp. baking powder
- 1 egg
- 1/3 cup milk
- 1 Tbsp. vegetable oil
- 1 tsp. salt
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat9g45% |
| Trans Fat1g |
| Cholesterol135mg45% |
| Sodium2640mg110% |
| Potassium1200mg34% |
| Protein36g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber12g48% |
| Sugars13g |
| Vitamin A50% |
| Vitamin C35% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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