Cornbread-Topped Chili Pot Pies Recipe | Yummly

Cornbread-Topped Chili Pot Pies

HUNGRY GIRL
14Ingredients
50Minutes
230Calories
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Ingredients

US|METRIC
  • chili
  • 1 cup portabella mushrooms (chopped)
  • 1/2 cup chopped onion
  • 1/2 cup chopped bell pepper
  • 1/4 cup jalapeño pepper (seeded and chopped)
  • 1 cup tomato (seeded and chopped)
  • 2 cups crushed tomatoes (canned)
  • 1/2 cup frozen sweet corn kernels
  • 1/2 cup canned black beans (drained and rinsed)
  • 2 teaspoons chopped garlic
  • 2 teaspoons chili powder
  • 1/2 teaspoon ground cumin
  • 8.5 ounces cornbread (package, about 3/4 cup, /corn muffin mix, like the kind by Jiffy)
  • 1/4 cup plain greek yogurt (fat-free)
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    NutritionView More

    230Calories
    Sodium22% DV520mg
    Fat9% DV6g
    Protein18% DV9g
    Carbs12% DV37g
    Fiber20% DV5g
    Calories230Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol30mg10%
    Sodium520mg22%
    Potassium650mg19%
    Protein9g18%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A25%
    Vitamin C45%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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