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Ingredients
US|METRIC
6 SERVINGS
- chili
- 1 cup portabella mushrooms (chopped)
- 1/2 cup chopped onion
- 1/2 cup chopped bell pepper
- 1/4 cup jalapeño pepper (seeded and chopped)
- 1 cup tomato (seeded and chopped)
- 2 cups crushed tomatoes (canned)
- 1/2 cup frozen sweet corn kernels
- 1/2 cup canned black beans (drained and rinsed)
- 2 tsp. chopped garlic
- 2 tsp. chili powder
- 1/2 tsp. ground cumin
- 8.5 oz. cornbread (package, about 3/4 cup, /corn muffin mix, like the kind by Jiffy)
- 1/4 cup plain greek yogurt (fat-free)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol30mg10% |
Sodium520mg22% |
Potassium650mg19% |
Protein9g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber5g20% |
Sugars4g |
Vitamin A25% |
Vitamin C45% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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