Cornbread-Topped Chili Casserole

EATING WELL
13Ingredients
45Minutes
570Calories

Ingredients

US|METRIC
  • 4 tablespoons canola oil (divided)
  • 2 cups chopped onion
  • 3 tablespoons chili powder
  • 1 pound lean ground pork (see Tip)
  • 2 cups zucchini (diced)
  • 1/2 teaspoon salt (divided)
  • 1/2 teaspoon ground pepper (divided)
  • 2 cups corn kernels (fresh or frozen, thawed)
  • 14 ounces diced tomatoes
  • 1 1/2 cups stone-ground cornmeal
  • 3/4 teaspoon baking powder
  • 1 large egg
  • 1 cup buttermilk
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    NutritionView More

    570Calories
    Sodium50% DV1200mg
    Fat29% DV19g
    Protein80% DV41g
    Carbs20% DV60g
    Fiber24% DV6g
    Calories570Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol110mg37%
    Sodium1200mg50%
    Potassium1080mg31%
    Protein41g80%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate60g20%
    Dietary Fiber6g24%
    Sugars14g28%
    Vitamin A70%
    Vitamin C45%
    Calcium60%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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