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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef
- 1 can beans (can be chili beans, kidney, great northern..any kind is fine drained)
- 1 can corn (drained)
- 1 can rotel (drained)
- 8 oz. tomato sauce
- 2 cups shredded cheddar cheese (or any type shredded cheese you prefer)
- 1 pkg. taco seasoning (or 2 tablespoons homemade taco seasoning)
- 6 oz. french fried onions (can Cheddar Cheese flavored, or plain if you prefer)
- 1 box Jiffy Corn Muffin Mix
- 1/3 cup milk
- 1 egg
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat24g120% |
| Trans Fat1g |
| Cholesterol190mg63% |
| Sodium1440mg60% |
| Potassium1280mg37% |
| Protein47g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber10g40% |
| Sugars16g |
| Vitamin A60% |
| Vitamin C50% |
| Calcium50% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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