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Ingredients
US|METRIC
4 SERVINGS
- 8.5 oz. corn muffin mix (box of, plus ingredients to make, 1/3 cup milk and 1 egg)
- 30 oz. corn (Fiesta, drained)
- 15 oz. pinto beans (rinsed and drained)
- 8 green onions (chopped)
- 1 red bell pepper (small, chopped)
- 2 tomatoes (chopped, when I can't get homegrown I use 4 or 5 Roma tomatoes)
- 2 cups shredded cheddar cheese
- 10 slices bacon (cooked and crumbled)
- 1 1/2 cups ranch dressing (use your favorite)
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NutritionView More
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1470Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1470Calories from Fat950 |
% DAILY VALUE |
Total Fat105g162% |
Saturated Fat31g155% |
Trans Fat |
Cholesterol140mg47% |
Sodium2430mg101% |
Potassium1290mg37% |
Protein38g |
Calories from Fat950 |
% DAILY VALUE |
Total Carbohydrate101g34% |
Dietary Fiber14g56% |
Sugars24g |
Vitamin A50% |
Vitamin C130% |
Calcium50% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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