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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (medium, chopped)
- oil (for pan)
- 8 oz. cooked meat (seasoned, shredded pork, leftover pot roast, cooked ground beef)
- 1 qt. beans (cooked, Roman, kidney, pinto, a mixture)
- 15 oz. corn (drained)
- 1 batch muffin batter (corn, enough for 6 muffins - prepared, including the egg and milk your recipe calls for)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium600mg25% |
| Potassium810mg23% |
| Protein16g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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