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Cornbread Pancakes + Amazon Gift Card Giveaway
DIETHOOD13Ingredients
30Minutes
440Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1/2 cup yellow cornmeal
- 1/2 cup all purpose flour
- 1 tsp. sugar
- 1/4 tsp. baking soda
- 1/4 tsp. salt (lite)
- Fresh ground pepper to taste (Fresh, to taste)
- 2/3 cup lowfat buttermilk
- 1 cup corn kernels (whole)
- 3 Tbsp. butter (melted)
- 1 egg
- 1/4 cup low-fat sour cream
- 1 tsp. fresh dill (chopped)
- 1 tsp. fresh lemon juice
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium1070mg45% |
| Potassium360mg10% |
| Protein20g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C4% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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