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9Ingredients
40Minutes
840Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups yellow cornmeal (finely ground)
- 1 cup whole wheat flour
- 1 cup all purpose flour
- 2 Tbsp. baking powder
- 1/2 tsp. salt
- 2 cups milk (dairy or plain unsweetened nondairy)
- 3/4 cup sweet potato (roasted and cooled)
- 1/3 cup maple syrup
- 1/3 cup coconut oil (melted and cooled slightly)
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories840Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1200mg50% |
| Potassium690mg20% |
| Protein19g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate141g47% |
| Dietary Fiber8g32% |
| Sugars26g |
| Vitamin A70% |
| Vitamin C4% |
| Calcium70% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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