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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. sour cream
- 2 Tbsp. chopped fresh cilantro
- 2/3 cup red bell pepper (finely diced)
- 1/2 cup sliced green onions
- 2 tsp. olive oil
- 1 garlic clove
- 1/3 cup mayonnaise
- 1/4 cup fresh parsley (chopped)
- 2 large eggs
- 1 tsp. hot sauce
- 1 tsp. Old Bay Seasoning
- 2 cups cornbread crumbs
- 1 lb. lump crabmeat (fresh)
- vegetable cooking spray
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium670mg28% |
| Potassium550mg16% |
| Protein26g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber2g8% |
| Sugars18g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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