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Cornbread-Chili Casserole
PARADE'S COMMUNITY TABLE13Ingredients
65Minutes
450Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. oil
- 1 onion (medium, chopped)
- 1 1/2 lb. ground chuck
- 1 1/2 cups salsa (bottled)
- 15 oz. corn (drained)
- 1/4 cup water
- 1 cup shredded cheddar (optional)
- cumin powder
- salt
- pepper
- 1 box cornbread mix (7 to 8 oz)
- 1/3 cup milk (for cornbread)
- 1 large egg (for cornbread)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat11g55% |
| Trans Fat1g |
| Cholesterol135mg45% |
| Sodium740mg31% |
| Potassium840mg24% |
| Protein32g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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