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Corn, Tomatoes and Beef Stir-Fry
SANCTUARY FROM THE MAD WORLD10Ingredients
45Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups corn
- 250 grams ground beef
- 3 tomatoes (sliced)
- 3 shallots (finely sliced)
- 1 clove garlic (finely chopped)
- 3 pieces chilies (finely sliced)
- salt
- pepper
- sweet soy sauce
- oil (for sauteing)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4g20% |
| Trans Fat0.5g |
| Cholesterol45mg15% |
| Sodium260mg11% |
| Potassium920mg26% |
| Protein18g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C40% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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